In today’s episode I talk to Drew Manning, a personal trainer who put on 70lbs of fat to empathize with his overweight clients then demonstrated how to take it off again. His Fit to Fat to Fit year long journey caught national attention and in this episode Drew Manning opens up about his journey and what he learned from the experience.
In this episode we discuss:
- What Drew learned about his clients
- How fast Drew packed on the pounds in a short time
- How his life changed one he packed on the pounds
- His cravings
- Mental and emotional aspects of weight loss
- Support systems
- What Drew ate during his weight gain stage
- What Drew eats now
- How to view calories
- What Drew learned
RESOURCES AND LINKS MENTIONED IN THIS EPISODE:
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