I’m honored to have Amy Clover on this episode of Go For It. Amy has a truly inspiring story of overcoming and dealing with clinical depression. Amy is open about her struggles with depression & obsessive-compulsive disorder. In this episode you’ll hear how Amy took her struggles and turned them into an opportunity. Amy is the driving force behind the health and fitness brand Strong Inside Out. “Strong Inside Out is about you becoming stronger than your struggle, fully living every moment of your extraordinary life, and harnessing fitness and positive action to move forward stronger.”
In this episode we discuss:
- Amy’s fitness discovery
- “Unleash Your Strong”
- The benefits of working out while making life changes
- Amy’s 30 X 30 Project
- Schedule recovery time
- Who inspires Amy?
RESOURCES AND LINKS MENTIONED IN THIS EPISODE:
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Cheers, and I’ll talk to you in the next episode!
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